https://www.kaizenphysio.co.uk/blog daily 0.75 2026-03-10 https://www.kaizenphysio.co.uk/blog/travel-insurance-physiotherapy monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/820c74db-03ac-435c-97d1-ec43e9a1167c/ski+physiotherapy Blog - Does travel insurance cover physiotherapy when you return to the U.K.? - Winter sports like skiing and snowboarding can require specialist travel insurance policies. Some winter sports travel insurance can include cover for physiotherapy treatment when you return to the U.K. Book physio for skiing and snowboarding here. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/74445ad2-8f94-4ce1-9db1-6b57269da0fc/diver+explores+sunken+wreck Blog - Does travel insurance cover physiotherapy when you return to the U.K.? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/eaa0ebcf-dd29-4f6b-b506-568084a65e08/consultation+room+kaizen+physiotherapy Blog - Does travel insurance cover physiotherapy when you return to the U.K.? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaizenphysio.co.uk/blog/physiotherapy-covered-insurance monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/165f12f1-df70-4b54-89fd-9fbaa2efab64/changing+room+at+kaizen+physiotherapy Blog - How to get physiotherapy covered by insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaizenphysio.co.uk/blog/physiotherapy-benefits monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/e74a4258-c456-41e2-8c50-0e6303ed9aa8/Reformer+Pilates+Physiotherapy Blog - What are the Benefits of Physiotherapy? - Reformer Pilates at Kaizen Physiotherapy & Performance Pain relief: Pain is the most common reason why people book in to see a physiotherapist! After a detailed assessment, treatment techniques ranging from exercise, acupuncture, shockwave and manual therapy are used to help reduce your pain and improve your wellbeing. Improved strength, mobility and flexibility: Physiotherapists combine their knowledge of anatomy and physiology with Strength and Conditioning and Pilates principles to help increase strength, mobility and flexibility. Helping to improve the overall function of your body. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/1e39e06a-cb15-4a1b-9158-f0f953355494/Physiotherapy+near+Chelsea Blog - What are the Benefits of Physiotherapy? - . https://www.kaizenphysio.co.uk/blog/the-wonders-of-sports-nutrition-from-the-perspective-of-a-novice-gus-and-an-expert-jake monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/08ec1124-e52d-4134-8c0b-ccd8c1c645a0/triathlon+finishers+from+Kaizen+physio Blog - The Wonders of Sports Nutrition from the Perspective of an Idiot, and an Expert - The happy finishers A couple of years ago, I completed my first Olympic triathlon with considerable difficulty. Having never been the best runner, I pushed myself be entering the London Landmarks half marathon last year. In attempt to continue punishing myself, this year I entered an Ironman 70.3 (a half Ironman to normal people). Here are my thoughts and my experience with Sports Nutrition when preparing for an Ironman event. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/0c02b27e-44d3-4d84-aca6-fb103a4758b5/triathlon+distances+table+breakdown Blog - The Wonders of Sports Nutrition from the Perspective of an Idiot, and an Expert - Make it stand out The different triathlon distances https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/c875aaf7-bed5-46b9-992b-731859c8d7cb/jake+bmi+and+body+composition+specialist Blog - The Wonders of Sports Nutrition from the Perspective of an Idiot, and an Expert - Jake The unfortunate chap subjected to measuring my love handles https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/2dd68f60-5eea-4279-8411-0337720af400/fighters+in+the+ring+competing Blog - The Wonders of Sports Nutrition from the Perspective of an Idiot, and an Expert - Make it stand out And we managed to do this without Jake losing his temper with me! https://www.kaizenphysio.co.uk/blog/physiotherapy-insurance-why-so-confusing monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/1715786343605-7FE1IMD43O7ET0L9BVQ2/image-asset.jpeg Blog - Physiotherapy Insurance - why so confusing? - At Kaizen Physiotherapy & Performance, we accept the following insurances: WPA Cigna Healix Aviva Vitality AXA, including AXA international Bupa https://www.kaizenphysio.co.uk/blog/we-need-to-talk-aboutrunning-part-1 monthly 0.5 2025-05-21 https://www.kaizenphysio.co.uk/blog/ski-injury-series-hand-and-wrist monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/ad2a02eb-c1f2-4520-b436-63d007c5d2f9/wrist+infographic+injury+recovery Blog - Ski Injury Series - Hand and Wrist part 2 A massive thanks to Mr Dan Shaerf, a specialist Hand and Wrist consultant with many years experience in dealing with these types of injuries. For more information, visit Dan’s website https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/1703342947583-RSD2YD5CAK6SK1SUYQK0/image-asset.jpeg Blog - Ski Injury Series - Hand and Wrist part 2 - Returning home As mentioned in the infographic, you should discuss your return home with the treating medical staff before you leave. Generally speaking, it’s advisable to return home as soon as possible, so that you can be managed by your local medical team. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/0d620469-9922-473f-bed3-ef4f4c6de0e8/Gus+physiotherapist+conducting+treatment+in+a+session Blog - Ski Injury Series - Hand and Wrist part 2 - If you want more guidance about your injury, or you want to make sure you are ski fit, book access the ski injury service or the ski screening service at Kaizen Physiotherapy & Performance. No injury but feeling a little stiff and sore? Contact Massage Me here to arrange for a recovery massage that will enable you to reach your full ski potential for the rest of the holiday! https://www.kaizenphysio.co.uk/blog/ski-injury-series-hand-and-wrist-zryjf monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/ad2a02eb-c1f2-4520-b436-63d007c5d2f9/Wrist+Infographic+injury+recovery Blog - Ski Injury Series - Hand and Wrist part 1 A massive thanks to Mr Dan Shaerf, a specialist Hand and Wrist consultant with many years experience in dealing with these types of injuries. For more information, visit Dan’s website https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/1703342678921-5H99MNIWRTK7649HXJ0E/image-asset.jpeg Blog - Ski Injury Series - Hand and Wrist part 1 - Operation vs No operation Dan has very kindly given some good advice on the infographic. The advice is generic, but they’re points to keep in mind when speaking to the specialist in resort. The decision to operate or not is very much assessed on an individual basis. There are several factors that a specialist will assess and consider before making a decision. I’m going to explain in a little more detail below (some reasons are quite obvious!). After a fracture, if there are any visible bones then the fracture is called an “open fracture”. If the bone has pierced the skin, it needs to be surgically fixed and the wound stiched back up. Sometimes, the wrist can be dislocated along with the fracture. This will also need to be treated urgently. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/0d620469-9922-473f-bed3-ef4f4c6de0e8/gus+carrying+out+physiotherapy+with+a+patient Blog - Ski Injury Series - Hand and Wrist part 1 - If you want more guidance about your injury, or you want to make sure you are ski fit, book here to access the ski injury service or the ski screening service at Kaizen Physiotherapy & Performance. No injury but feeling a little stiff and sore? Contact Massage Me here to arrange for a recovery massage that will enable you to reach your full ski potential for the rest of the holiday! https://www.kaizenphysio.co.uk/blog/injury-prevention-for-skiing-is-there-anything-that-humans-are-consistently-less-prepared-for monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/e49200b3-9998-4912-8e12-7c040283863b/dog+physiotherapy+anyone%3F Blog - Injury Prevention for Skiing - is there anything that humans are consistently less prepared for? Gus (not pictured) from Kaizen Physiotherapy & Performance loves skiing and all things related to the mountain. So much so he’s even worked out in Courchevel for a season, providing ski physiotherapy to all sorts of injuries. In this first in a series of five blogs, Gus will give his thoughts about (the lack of) injury prevention in skiing. Interested to hear some more? Check out my thoughts about injury prevention and how we can help on the Seek Professional Help podcast below. If the only reason you’ve clicked on this blog page is because of the dog, keep reading and you may find some more pictures as the blogs go on… https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/2b67457d-e940-4a05-acd8-4d3b2b64669e/skiing+safety+calculations+statistical+analysis Blog - Injury Prevention for Skiing - is there anything that humans are consistently less prepared for? - “I went searching for some stats and figures that will either reassure you or confirm that skiing isn’t for you. There’s quite significant variation from different studies. But, on the whole, skiing is no more dangerous than other common sports”. Of course, I’m well aware that 99% of skiers who go on their yearly holiday have absolutely no interest in working that hard, or skiing that intensely. You could say the same thing about your casual tennis player. Having said that, spending a lovely afternoon at the tennis club enjoying a game or two of tennis is unlikely to put anywhere as much stress on your body compared to a chilled day of skiing. Unless you decided to do some (or all) of the following: Keep yourself warm and merry by sipping from your hip flask between every point. Don’t forget to stop for 2 hours for lunch to drink at least half a bottle of red with your fondue. Race everyone from the clubhouse to the courts whilst desperately taking avoiding action of the children learning to play tennis. Being taken out from behind by a complete novice playing on a different court who swears at you in French before going off on their way. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/62ea6658-1b60-4c66-8914-b3adde4da4d6/Gus+working+through+our+ski+screening+assessment Blog - Injury Prevention for Skiing - is there anything that humans are consistently less prepared for? To help reduce our clients’ risk of injury, we’ve developed a ski screening programme at Kaizen Physiotherapy & Performance. This screen has been developed to help objectify certain traits that are important for good ski technique. Examples include ankle mobility, core stability and amount of hip rotation on each side. By accurately screening an individual, we can then provide a tailored exercise programme that will help improve on any restrictions. Ensuring the individual is as physically prepared as possible before they hit the slopes. Fatigue can accumulate over the ski holiday, particularly if you’re at a large resort like the Three Valleys and you intend to ski as much of it as possible! Recovery is key with the main bit of advice being to stay as hydrated as possible. This can be quite challenging but really does go a long way. Making sure you’ve warmed up before heading out, and cooled down with some stretching and mobility each day will also help. Massage can also be helpful with your recovery, especially if you’re doing the other essential bits. We’ve teamed up with Massage Me, a mobile massage company that provides expert care all across the French Alps. By teaming up with them, we’re ensuring our clients are at the very top of their abilities all the way through their holiday. https://www.kaizenphysio.co.uk/blog/the-benefits-of-using-reformer-pilates-in-physiotherapy monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/6b1e5b23-49b8-4db1-ad7e-c55ea0c0865f/reformer+pilates+equipment+for+physiotherapy Blog - The Benefits of Using Reformer Pilates in Physiotherapy - Disclaimer: David was put through HORRIBLE session in the making of this blog https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/ba16f1e3-db44-46f3-a489-9eb896590226/gus+delivering+expert+advice+posture+and+strength Blog - The Benefits of Using Reformer Pilates in Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/2f9ca43f-07aa-424e-8928-a60122863f9c/physiotherapy+session+on+the+reformer+machine Blog - The Benefits of Using Reformer Pilates in Physiotherapy - Make it stand out David’s thoughts on Reformer Pilates https://www.kaizenphysio.co.uk/blog/injury-bucket monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/468b12c2-ad62-4269-b19c-95972acd2f3e/injury+bucket+illustrated Blog - The Injury Bucket. The key principle to injury management. Part 1: the premise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622792817c414d6a45fc5774/a78d3dfa-9dcc-4f78-9c81-5fdb895cc22f/injury+bucket+optimisation+for+injury+prevention Blog - The Injury Bucket. The key principle to injury management. 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